Meet Your Weight Loss Goals With an Online Nutritionist.
Online Nutrition Coach
Weight loss surgery can be a life-changing event for many people who undergo the surgery, but for others who choose a more natural approach also experience life-changing events as they begin to diet and exercise. As with any life-changing efforts, proper guidance and instruction can be the most valuable resource to receive along the journey. The level of understanding that a nutrition coach has far exceeds that of a general practitioner. If you are serious about changing your diet to reach your weight loss goals, then finding a nutrition coach to help you create a plan and set expectations are crucial to your success. Depending on where you live, you may not have access to a local nutrition coach, so as an alternative you may need to find an online coach. We reached out to an online nutrition coach at http://thebodyshopgilbert.com/site/index.php/ that specializes in food planning and macro coaching online. Eric went on to say that “even professional weightlifters have nutrition coaches that specialize in macro dieting plans. As professional athletes, they also need the encouragement and support to stay with the plan and see it out to get the results they want. A flexible dieting coach is also an option, this will keep you interested and engaged with your meal plan.” As you can imagine, if this is difficult for a professional athlete, the process is even more difficult for someone who is obese and has poor eating habits. Having an online nutrition coach to check in with, to hold you accountable, and to encourage you, can make all the difference in the world.
Changing Your Diet
Bariatric surgery is one way you can remove the fat, but many Doctors suggest that patients should try to adopt better eating habits and strive for natural weight loss through diet and exercise. This means putting down the sugary drinks and picking up a glass of water instead, trading out the processed snacks for a healthier alternative like an apple or carrot. It can be difficult to stay the course if your home is full of junk foods, so creating a grocery list prior to shopping for the week will help to prevent impulse purchases as you travel the aisles at the grocery store. There are some very important rules of thumb that need to be considered when creating a grocery list, and the one factor that can have the biggest impact on your weight loss goals is avoiding sugars and starches. The more you can keep sugars and starches out of your daily diet, the less of an appetite you will have and the fewer calories you will take in. The other benefit of this is instead of your body feeding on carbohydrates for energy, it will begin to burn through the fat supply which is our goal. The American Diabetes Association lists that carbohydrates are the body’s main source of energy. We have seen patients lose as much as 10 pounds in their first week from cutting out sugars and carbs and exercising regularly. An online nutrition coach can help you through this transition as you begin dieting.
As mentioned above, if you plan in advance before visiting the grocery store you can be sure that you purchase the foods that are going to help you lose weight and not the ones that will contribute to weight gain. A great way to prepare for the week is to create a menu for yourself and build out a meal plan. Again, if this is something you are not familiar with doing you can hire an online nutrition coach to design a meal plan for you. You can bake all your chicken for the week, cut and prep vegetables, and pre-portion your breakfast and lunch. Having lunches prepared for the week also makes mornings less hectic as you get ready for work. It makes it really easy in the mornings to get up, get ready, and grab your pre-portioned meals as you walk out the door. Having the meal pre-portioned will also prevent you from grabbing extra food as you walk out the door. In the mornings when your hungry your brain thinks you need more fuel than you really do so it’s natural to grab a little more than what is needed. We can’t stress enough the importance of proper meal planning, it can make all the difference in the world. Medline Plus also has some good information about incorporating carbs into your diet.
What To Eat
If you are not familiar with how the body processes foods and you have never prepared meals before, then planning for them can be a difficult task. If not, we highly recommend hiring an online nutrition coach so that you can identify the foods needed to successfully meet your dieting goals. Believe it or not, there are many people out there that just don’t know how to cook and they eat fast foods and frozen entree items. The best advise we can give is to eat natural foods. Eating processed foods is not encouraged for weight loss. Anything that grows from the earth naturally, or comes from the ocean or is a living thing that can be eaten is ideal. Things like chips, bread, pasta, canned goods, and frozen microwavable items should be avoided at all cost. You can search the internet for menu ideas to keep the meals interesting and edible. Boring foods can literally cause you to lose interest in the program, so keep it interesting and try new things.
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